Monique Hristovska teaching The Bra Fit Method Foundations

The Course

Learn to fit yourself.

You are your own best bra fitter. The Bra Fit Method Foundations is everything I look for when I fit a woman, taught in seven short video lessons. You learn to read your own fit in any mirror, in any changeroom and in any country, so you never again have to rely on a number on a label, a size calculator or a stranger with a tape measure.

You are in your body every hour of every day. You feel it change with your cycle, the weather, your mood and the way you move long before anyone else could see it. What you have been missing was never the ability. It was the tools, and that is what this course gives you.

AU$49.99. Yours to keep, and watched in your own time.

Start the course

What you get

Everything I teach, in your hands.

Every lesson is taught by Monique Hristovska on her own body, so you can see exactly what to look for in your own mirror.

Monique has a very full bust, which makes her a clear example to learn from, because every sign shows up more strongly on her, so you can see more. Coming soon, other women will be added to the lessons, with smaller busts, fuller busts and different breast shapes, so you can see how it all looks on a body more like yours.

The Lessons
7 videos · in your own time
  • Seven short lessons, taught step by step
  • Each lesson unlocks once you have watched the one before
  • Yours to come back to whenever your body changes
  • Watch on your phone, your tablet or your computer
The Notes
Under every video
  • The key points written out clearly
  • Added bonuses of extra knowledge for every lesson
  • Simple tasks to do with your own bras
The Extras
Yours to keep
  • Your own fit profile, filled in as you learn
  • A checklist to take into any changeroom
  • International size conversions
  • Discounts with brands I love
Start the course · AU$49.99

Offered at a foundational rate as I welcome my first women in.

/ Inside the course

Seven lessons

1. Introduction
Monique Hristovska teaching lesson 1, Introduction

Why no single number will ever be the whole answer for your body.

2. How to Put On a Bra
Monique Hristovska teaching lesson 2, How to Put On a Bra

The easier way to put on a bra, from the very first hook.

3. The Settle
Monique Hristovska teaching lesson 3, The Settle

My own technique, and much easier than you think.

4. The Back Band
Monique Hristovska teaching lesson 4, The Back Band

Where your support really lives, and how to know when yours is right.

5. The Cups
Monique Hristovska teaching lesson 5, The Cups

How to read a cup in any mirror, on any style.

6. The Straps
Monique Hristovska teaching lesson 6, The Straps

The smallest change that makes the biggest difference.

7. The Outro
Monique Hristovska teaching lesson 7, The Outro

How to walk into any changeroom and never be sold the wrong size again.

/ Who it is for

If this sounds like you

This course is for every woman, whatever her size, her shape or her stage of life.

How your bra feels
  • Your band rides up by the middle of the day.
  • Your straps dig in, or they keep slipping off.
  • You spill over the top or out at the side.
  • You cannot wait to take it off at night.
  • You adjust your bra all day without noticing.
What you have tried
  • You have been fitted before and it still does not feel right.
  • You are a different size in every brand you try.
  • You buy online and never know which size to choose.
  • Your drawer is full of bras you never wear.
What you want
  • You want to understand your own body.
  • You want to buy with certainty instead of hope.
  • You want to help your daughter, your mother or your friends.
  • You want to stop thinking about your bra altogether.
Start the course

A note on care

Your health always comes first.

/ 01 · Your doctor first

If you notice a lump, any change in your breast, or pain that does not ease when your bra comes off, please see your doctor before anything else.

/ 02 · When your body needs more

If you are pregnant or feeding, have implants, or have had breast surgery or a reconstruction, your body has needs this course does not cover. Please book a one-to-one fitting so we can look at what is right for you, or if you just have a few questions about your fit, ask me a question.

/ 03 · Not medical advice

I am a bra fitter and educator, not a medical professional. Nothing in this course is medical advice, diagnosis or treatment, and it does not replace your doctor or any health professional.

Five women of different shapes and sizes, fitted by The Bra Fit Experience

/ When you want me with you

Prefer my eyes on your fit?

Some women want the tools and my eyes as well. If you would rather have me look at your body, your bras and your life and tell you exactly what to do next, that is what my fittings are for.

Every one of these women is a different shape, a different size and a different life, and every one of them walked out knowing her own body rather than her own label.

  • The Size Edit15 min · AU$44
  • The Fit Analysis40 min · AU$111
  • The Bra Fit ExperienceIn person · AU$444
See the fittings